It is important for the immune system, while our body needs it for many functions._x000D_
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Now it has been revealed that vitamin C deficiency in the body also affects mental health._x000D_
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A study published in the journal PLOS ONE found that changes occur in the brains of elderly people suffering from vitamin C deficiency that are associated with mental decline. Earlier research reports had found a reduction in the risk of mental decline with the consumption of foods rich in vitamin C._x000D_
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But not much research has been done on the effects of vitamin C deficiency in the body on mental health._x000D_
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The study looked at the extent to which the level of vitamin C in the blood affects the brain regions that are associated with processes related to memory and thought analysis._x000D_
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The study collected data from 2,000 people aged 65 and over. MRI scans of these people analyzed brain regions and brain structure and then compared it with the levels of vitamin C in blood samples._x000D_
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The study found that a lack of vitamin C in the body has negative effects on the brain, especially in areas related to memory, decision-making and other daily brain functions._x000D_
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The researchers said that the relationship between vitamin C deficiency and brain degeneration appears to be strong. However, they admitted that the results of the study cannot be considered solid yet because only a relationship has been revealed, but causation has not been determined._x000D_
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It should be noted that vitamin C acts as an antioxidant in the body, inactivating substances that cause oxidative stress while reducing swelling._x000D_
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According to the researchers, the brain is more affected by oxidative stress and vitamin C potentially helps protect brain neurons from damage.
